Alfredo's sporting roots lie in triathlon. Obvious that Alfredo still likes to swim an run. In the mean time he developed also to a specialist in Functional Training and Fascial Fitness.

The correct way to stretch

Exercises for upper body and arms

Body weight exercises lower body

The right way to Warm Up

Beach Workout in Croatia - Core & Legs

Trail run in the mountains

Testrun with the new Cloudsurfer from ON

Fitness Rowing at John Harris DC Tower

How the On CloudTec works