Follow along · English · Workout 10
25-minute ski & snowboard strength and balance workout
A complete follow-along session for strength, balance and controlled movement before your next days on snow. Train with Alfredo through a warm-up, fifteen work-and-recovery intervals and a gradual cool-down.
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Your session
Warm-up
3:47 of joint mobility, easy squats and calf raises, following a separate 12-second moving introduction.
Strength and balance
15 rounds of 45 seconds of work and 15 seconds of recovery: squats, jumping and step options, balance, hinges, reaction movements, reverse lunges, bridges and core work.
Cool-down
6:13 including planned changes and recovery. Quadriceps, hamstrings, calves, hip flexors and glutes.
After training
A separate 66-second introduction to the Ski & Snowboard Conditioning video course.